Tuesday, February 28, 2017

Jackpot! 162 Prebiotic Studies from 2017...

...and it's just the 1st of March.

When I first started studying fiber, you could hardly find any papers on "prebiotics" and auto-correct usually changed it to PRObiotic, anyway. Imagine my surprise when I searched PubMed for new prebiotic papers and found 162 titles on the 59th day of the year.

What I love about prebiotics is that they put YOU in control. No need to wait for Big Pharma or Fake Science to supply you with products, you can simply choose better foods, and, of course, choose a cheap food ingredient to boost prebiotic intake even higher.  You all know my favorite supplements:
Raw Potato Starch, Green Banana Flour, Hi-Maize, Inulin, or a combo supplement like Gut Garden's Resistant Starch. But please learn to identify real-food sources as well.  Supplements are just that...enhancements not replacements!
Picture From NutrientsReview.com

Wednesday, February 1, 2017

Hardcore Detox

Too funny not to share.  Watch what he says about oil-pullling at 2:30.  It always pays not to take things too seriously.  This guy's hilarious.